Alcohol Dehydrates The Body
Alcohol dehydrates the body.
When you drink alcohol, your body breaks down the alcohol into acetaldehyde and hydrogen gas.
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Acetaldehyde is a poisonous compound that can damage cells in the body.
Hydrogen gas is what creates the “buzz” you feel after drinking.
Drinking alcohol can quickly lead to dehydration.
Dehydration can cause headaches, nausea, vomiting, and an inability to think clearly.
It can also increase your risk of getting sick, including getting sick from drinking water, getting sick from other people, or getting sick from food.
If you’re drinking to excess, it’s important to talk to your doctor or a health