Aside from that, here are a few more benefits of green tea to the health of a person:
- Prevents flu – Green tea can boost immunity against influenza
- Lowers Blood pressure – Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
- Cleanses the Digestive System – Tannins in tea cleanses the digestive tract and can calm a troubled stomach.
- Aids in Weight Loss – Green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
- Dental Health – Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
- Bone Strength – Green tea is rich in Vitamin D which helps maintain bone density