Importance of Drinking Water
If you do not drink sufficient water, you will feel lethargic, tried and confused.
Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.
In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly.
You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.