So How Much Should You Be Drinking And When?
You should aim to drink at least 2 litres of water a day, more on hot days.
You should spread your consumption throughout the day.
There is no need to drink bottled water as in most areas tap water is perfectly safe.
If you do prefer the bottled variety, steer clear of the flavoured ones.
These products contain sweeteners which do not help with weight loss and may be carcinogenic.