Is there a link between drinking water and weight loss?
Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.
Water also helps in aiding the absorption of vitamins and minerals in our food.
For example, fat needs water in order to be broken down and used by the body.
Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.